12 MINUTE PILATES WORKOUT TO BUILD LOWER AB STRENGTH

Happy Saturday y'all! Hope you are ready for another pilates workout! This lower ab focused workout was requested, so don't blame me if you hate it :) We are going to be targeting the lower abs, so think about pulling in from the pelvic floor, get that mind to muscle connection going! You got this!

If you are just stumbling upon this video and wondering who I am, my name is Margaret, and I am a 25 year old fitness professional and former pilates instructor. I have a Bachelor's Degree in Public Health, and I am also a ACSM certified personal trainer. I am very passionate about health and fitness and I hope to share my passion with you!

COME SAY HI!

Blog: http://margaretelizabeths.com

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Links (disclaimer- these links are affiliate links):

My Yoga Mat:https://amzn.to/3nih6sU

Sliders: https://amzn.to/3lf7sWe

Yoga Blocks: https://amzn.to/34qWdTs

Dumbbells: https://amzn.to/3cYmSuQ

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Long Line Sports Bra: https://amzn.to/2GC27ZI

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Intro Music:

Song: Ikson - Outside (Vlog No Copyright Music)

Music promoted by Vlog No Copyright Music.

Video Link: https://youtu.be/zBbIokFV4Ac