20 MIN Cardio Boxing and Cardio Kickboxing Workout | Optional Weights

This 20 minute cardio boxing and cardio kickboxing workout with optional weights is the perfect way to kick some stress! If you’re looking for a great cardio kickboxing workout for beginners, this at home cardio kickboxing class is a great place to start!

#CardioKickboxingWorkout #20MinCardioBoxingAndCardioKickboxingWorkoutOptionalWeights #LaurenDalyFitness

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DISCLAIMER:

This is my personal workout, and while it works for me, it might not be right for you. Always consult with your doctor before beginning any exercise program. Upon participation in this exercise program, you should be in good physical condition, and be able to participate in the exercise. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in the activities, assume all risk of injury to yourself, and agree to release and discharge Lauren Daly Fitness and Once Upon A Workout LLC from any and all claims or causes of action, known or unknown, arising out of Lauren Daly Fitness’ and Once Upon A Workout LLC’s negligence.

https://youtu.be/98Ch0sqlM38