15 Minute Low Impact HIGH INTENSITY Beginner Kickboxing Workout

#BeginnerKickboxingWorkout #15MinuteLowImpactHighIntensityBeginnerKickboxingWorkout #LaurenDalyFitness

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DISCLAIMER:

This is my personal workout, and while it works for me, it might not be right for you. Always consult with your doctor before beginning any exercise program. Upon participation in this exercise program, you should be in good physical condition, and be able to participate in the exercise. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in the activities, assume all risk of injury to yourself, and agree to release and discharge Lauren Daly Fitness and Once Upon A Workout LLC from any and all claims or causes of action, known or unknown, arising out of Lauren Daly Fitness’ and Once Upon A Workout LLC’s negligence.

https://youtu.be/_8MaVxEn-P8