I started going to the gym a few weeks ago and often there is not much space to stretch on the mat after a workout(we still need to keep the distance and wear masks). So here is another standing yoga sequence to stretch after exercising - for this one your don't even need to take your shoes off.

More standing yoga videos:

10 min STANDING FULL BODY YOGA WARM UP:

👉 https://www.youtube.com/watch?v=NHpyY23yPO0

10 MIN STANDING YOGA STRETCH:

👉 https://www.youtube.com/watch?v=2ghl626p4P8

5 MIN STANDING MORNING YOGA STRETCH:

👉 https://www.youtube.com/watch?v=lsw39ao17h0&t=

JOIN ME IN LIVE YOGA CLASSES ON ZOOM:

👉 https://www.yogawithuliana.com/online-classes/

🧘‍♀️DOWNLOAD FREE BEGINNER YOGA POSE GUIDE: 25 MUST-KNOW YOGA POSES FOR BEGINNERS🧘‍♀️

https://www.yogawithuliana.com/resources/beginner-yoga-pose-guide-pdf/

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Uliana

#standingyoga #yogastretch #yogawithoutmat