15 minute Power Vinyasa Flow to build full-body strength and improve balance. This sequence is best suited for experienced beginners and intermediate level - the flow moves quite fast so it will be easier for you to follow if you know the basic yoga poses.

👉10 MIN MORNING YOGA STRETCH FOR LAZY DAYS:

https://www.youtube.com/watch?v=ioR2ReNJT8w&t=

👉15 min FULL BODY YOGA STRETCH:

https://www.youtube.com/watch?v=5xWmOJVrR1A&t=

👉10 min BEDTIME FULL BODY YOGA STRETCH:

https://www.youtube.com/watch?v=TKObxC2t2vc&t=

JOIN ME IN LIVE YOGA CLASSES ON ZOOM:

👉 https://www.yogawithuliana.com/online-classes/

🧘‍♀️DOWNLOAD FREE BEGINNER YOGA POSE GUIDE: 25 MUST-KNOW YOGA POSES FOR BEGINNERS🧘‍♀️

https://www.yogawithuliana.com/resources/beginner-yoga-pose-guide-pdf/

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🙏

Uliana

#15minyoga #yogaflow #vinyasayoga