This 10 minute Standing Yoga Stretch is perfect for a quick active break anytime during the day - you don't need to change clothes and roll out your yoga mat.

👉10 MIN STANDING YOGA FLOW + PDF:

https://www.youtube.com/watch?v=WTMXYKxegc8&t

👉5 MIN STANDING MORNING YOGA STRETCH:

https://www.youtube.com/watch?v=lsw39ao17h0

More yoga classes you can do without a yoga mat:

https://www.youtube.com/watch?v=lsw39ao17h0&list=PLa4p3v2FWEhyHCRGP695cjXbU2AOgwPNu

JOIN ME IN LIVE YOGA CLASSES ON ZOOM:

👉 https://www.yogawithuliana.com/online-classes/

🧘‍♀️DOWNLOAD FREE BEGINNER YOGA POSE GUIDE: 25 MUST-KNOW YOGA POSES FOR BEGINNERS🧘‍♀️

https://www.yogawithuliana.com/resources/beginner-yoga-pose-guide-pdf/

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🙏

Uliana

#10minyoga #standingyoga #yogabreak