This short standing routine is a great way to warm up your whole body before yoga practice or workout. You can do this warm-up barefoot or with your shoes on and you don't need a yoga mat, so you can also use this warm-up routine to stretch and mobilize your body anytime during the day.

👉 5 MIN STANDING MORNING YOGA STRETCH:

https://www.youtube.com/watch?v=lsw39ao17h0&t=

👉 5 MIN STANDING YOGA STRETCH FOR OFFICE:

https://www.youtube.com/watch?v=NMBuSMxrSaY&t=

👉 10 MIN STANDING YOGA FLOW:

https://www.youtube.com/watch?v=WTMXYKxegc8&t=

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Uliana

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