Do you have to sit in a chair all day? Try this quick yoga stretch routine targeting shoulders, back, and hips - all those areas that get tight and can cause back pain when you sit for too long. This 15 minute yoga routine is great for a little work break, especially when you are working or studying from home.

More yoga videos for a quick work/study break:

👉 5 MIN STANDING YOGA STRETCH | Yoga Without Mat:

https://www.youtube.com/watch?v=NMBuSMxrSaY&t=

👉 10 MIN STANDING YOGA FLOW | Yoga Without Mat:

https://www.youtube.com/watch?v=WTMXYKxegc8&t=

👉 5 min YOGA FOR FOCUS AND CONCENTRATION | No Mat Yoga:

https://www.youtube.com/watch?v=UZ1hAK7XEcA&t=

👉15 min YOGA FOR NECK & UPPER BACK TENSION RELIEF:

https://www.youtube.com/watch?v=qMwhlmpE9zQ&t=

👉10 min YOGA ROUTINE FOR BETTER POSTURE:

https://www.youtube.com/watch?v=k175GYx-F9Y&t=

🧘‍♀️DOWNLOAD FREE BEGINNER YOGA POSE GUIDE: 25 MUST-KNOW YOGA POSES FOR BEGINNERS🧘‍♀️

https://www.yogawithuliana.com/resources/beginner-yoga-pose-guide-pdf/

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Uliana

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