In this dynamic Vinyasa yoga flow, we connect movement with the breath, flowing from one pose to another. It will make your heart beat faster, and maybe even make you sweat. This style of yoga is great for weight loss if it is your goal.

I included some variations to make this yoga flow easier for beginners. So even if you are a beginner, challenge yourself to try it out and let me know in the comments how you feel? Was it quite easy or challenging? Do you need to work more on your strength, balance or flexibility?

You can practice this yoga flow on its own for a short and powerful cardio workout. Or use it as a warm-up before stretching. Here are some yoga stretch routines to cool down after this video:

10 min FULL BODY COOL DOWN STRETCHES:

👉 https://www.youtube.com/watch?v=VzdCvhOOZXc&t=

15 min FULL BODY YOGA STRETCH:

👉 https://www.youtube.com/watch?v=5xWmOJVrR1A&t=

10 MIN LAZY YOGA STRETCH:

👉 https://www.youtube.com/watch?v=ioR2ReNJT8w&t=

JOIN ME IN LIVE YOGA CLASSES ON ZOOM:

👉 https://www.yogawithuliana.com/online-classes/

🧘‍♀️DOWNLOAD FREE BEGINNER YOGA POSE GUIDE: 25 MUST-KNOW YOGA POSES FOR BEGINNERS🧘‍♀️

https://www.yogawithuliana.com/resources/beginner-yoga-pose-guide-pdf/

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Uliana

#vinyasayoga #yogaflow #cardioyoga