This 10 min bedtime yoga is a great way to stretch and release any tension in the muscles after a long day. It will help your mind to calm down and the body to relax before bed so you can have a restful sleep.

👉Sleep better with 10 min BEDTIME YOGA | Relaxing Yoga before bed 😴

https://www.youtube.com/watch?v=jSySnR1lAuA&t=

Start your morning right with MORNING YOGA

👉5 MIN EASY MORNING YOGA:

https://www.youtube.com/watch?v=z-pQ1SPWNgI

👉15 MIN MORNING YOGA FLOW:

https://www.youtube.com/watch?v=eQTvKyZgfdo&t=

👉25 MIN VINYASA FLOW | Advanced Beginner/Intermediate:

https://www.youtube.com/watch?v=hXxAOCNjxI0

JOIN ME IN LIVE YOGA CLASSES ON ZOOM:

👉 https://www.yogawithuliana.com/online-classes/

🧘‍♀️DOWNLOAD FREE BEGINNER YOGA POSE GUIDE: 25 MUST-KNOW YOGA POSES FOR BEGINNERS🧘‍♀️

https://www.yogawithuliana.com/resources/beginner-yoga-pose-guide-pdf/

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🙏

Uliana

#bedtimeyoga #yogastretch #yogaathome