Energizing vinyasa yoga flow is a great sequence for mornings or whenever you need a boost of energy during the day. After a short warm-up, we will flow through a fun vinyasa sequence with twists and backbends, and finish with cool-down stretches.

For a slower practice, check out 40 MIN MORNING YOGA FOR BEGINNERS:

👉https://www.youtube.com/watch?v=rPZaJpcd7M8&t=

20 MIN ASHTANGA YOGA HOME PRACTICE:

👉https://www.youtube.com/watch?v=ZmPJO_jhe7Q&t=

15 MIN MORNING YOGA FLOW:

👉https://www.youtube.com/watch?v=eQTvKyZgfdo&t=

JOIN ME IN LIVE YOGA CLASSES ON ZOOM:

👉 https://www.yogawithuliana.com/online-classes/

🧘‍♀️DOWNLOAD FREE BEGINNER YOGA POSE GUIDE: 25 MUST-KNOW YOGA POSES FOR BEGINNERS🧘‍♀️

https://www.yogawithuliana.com/resources/beginner-yoga-pose-guide-pdf/

FOLLOW ME ON

★ Website: https://www.yogawithuliana.com/

★ Instagram: https://www.instagram.com/yogawithuliana/

★ Facebook: https://www.facebook.com/yogawithuliana

★ Pinterest: https://www.pinterest.com/yogawithuliana/

★ Vlog Channel: https://www.youtube.com/channel/UCgME1EB-DPepkJD1jjLontg

🙏

Uliana

#yogaflow #vinyasayoga #yogaforenergy