This 15 minute yoga stretch is a great routine to cool down after a workout and increase flexibility. You can also use it as morning stretching routine to wake up or bedtime yoga routine to relax muscles.

👉 5 MIN GENTLE MORNING YOGA STRETCH:

https://www.youtube.com/watch?v=Mv52EjG609g

👉 10 min BEDTIME YOGA STRETCHES:

https://www.youtube.com/watch?v=jSySnR1lAuA&t

👉 10 BEGINNER YOGA STRETCHES FOR TIGHT HIPS:

https://www.youtube.com/watch?v=Q27NjnKokNU&t=

JOIN ME IN LIVE YOGA CLASSES ON ZOOM:

👉 https://www.yogawithuliana.com/online-classes/

🧘‍♀️DOWNLOAD FREE BEGINNER YOGA POSE GUIDE: 25 MUST-KNOW YOGA POSES FOR BEGINNERS🧘‍♀️

https://www.yogawithuliana.com/resources/beginner-yoga-pose-guide-pdf/

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Uliana

#yogastretch #15minyoga #fullbodyyoga