Join me for a short bedtime yoga practice to stretch and relax the body and prepare for good night sleep. You can wear any comfortable clothes for this sequence, maybe even do it directly in your pajamas :)

And if you enjoy this bedtime practice, here are some ideas for a short morning yoga practice:

👉 5 MIN STANDING MORNING YOGA STRETCH:

https://www.youtube.com/watch?v=lsw39ao17h0&t=

👉 10 MIN MORNING YOGA STRETCH FOR LAZY DAYS:

https://www.youtube.com/watch?v=ioR2ReNJT8w&t

👉 15 MIN ENERGIZING MORNING YOGA FLOW:

https://www.youtube.com/watch?v=z6l4jVoROv0&t

JOIN ME IN LIVE YOGA CLASSES ON ZOOM:

👉 https://www.yogawithuliana.com/online-classes/

🧘‍♀️DOWNLOAD FREE BEGINNER YOGA POSE GUIDE: 25 MUST-KNOW YOGA POSES FOR BEGINNERS🧘‍♀️

https://www.yogawithuliana.com/resources/beginner-yoga-pose-guide-pdf/

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★ Website: https://www.yogawithuliana.com/

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🙏

Uliana

#bedtimeyoga #yogastretch #eveningyoga