Burnout & Grow your glutes with my 10 minute glute burnout exercise and resistance band workout/mini band workout. For this booty workout, We will be using a resistance band or a mini band or hip circle. So it is a perfect home workout. If you want to make this 10 minute glutes workout more challenging you can add in a dumbell, but this is also a great bodyweight glute workout and can be completed with just your bodyweight, for a more beginner friendly version. This booty burnout is perfect glute finisher and to end training a solid leg workout- and We will be hitting all the glute muscles with this butt workout!

At Home Leg Day: https://www.youtube.com/watch?v=YHRDG-v8vwo&t=64s

The 10 Minute ~SAVAGE~ Glute Burnout Exercise

Beginners: bodyweight only

Intermediate: reistance band

Advanced: resistance band & dumbell

-30 sec Single Leg Glute bridge (Left)

-30 sec Single Leg Glute bridge (Right)

-1 min Glute Bridge banded

-1 min Seated Abductions

-30 sec each side clams (left)

-30 sec other side clams (right)

-1 min Froggies

-1 min Cross Body Kickbacks (left)

-1 min Cross Body Kickbacks (right)

-1 min banded Glute Bridge with adbuction at top

-1 min banded Glute Bridge off wall

-1 min banded Glute Bridge pulses off wall

Whew! All done! :))

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