Burn calories & get stronger with my 20 Min Full Body Workout! This is a quick, efficient 20 min Full Body workout routine, full length, where you follow along to the timer on the screen. No equipment is needed for this workout, this is an at home workout- there is no jumping involved making it very apartment friendly, and a low impact workout!! This bodyweight workout is great for beginners, and focuses on strengthening your full body!

OTHER FOLLOW ALONG WORKOUTS:

Ab Workout:

https://www.youtube.com/watch?v=MVIUCyTi_5M&list=PLEunI7yREV1WgiyO-u-pAAy4YyIjCOxbb

Upper Body Workout:

https://www.youtube.com/watch?v=vEZW2Pn_0ik&t=1302s

HIIT Workout:

https://www.youtube.com/watch?v=j_maftkkDVg&t=38s

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The 20 minute Full Body Workout: each exercise is performed for 30 seconds, followed by a 15 second rest. There is a minute rest break between each circuit.

Circuit 1:

1. Windmill

2. Narrow Squat with Pulse

3. Push-Up off Knee

4. Sumo Squat Tap

5. Glute Bridge with pulse

6. Squat Hold w tap outs

Circuit 2:

1. Alt. Shoulder tap

2. Kneeling Hip thrust

3. Knee to Squat to Knee

4. Push-Up Knee drive

5. Kneeling Hip thrust

6. Sit thrus

7. Arm flutters

Circuit 3:

1. star crunch

2. Kickbacks right leg

3. Kickbacks left leg

3. Superman lat row

4.star crunch

5. Quad drive

6. Plank with alt leg crunch

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This video is NOT sponsored | Thanks for joining me for this workout, and supporting my channel!