Relieve Tension with my 5 Minute Follow Along Stretch for your Neck and Shoulders. Stretch out your neck and shoulders to relieve stress! This is a quick follow along stretching routine that you can do at your desk, from a chair or couch! These neck stretches and shoulder stretches work great to relieve neck and shoulder pain, and the whole routine only takes 5 minutes! These are perfect if you need quick stretches for office workers, cause they can be done seated, right at your desk.

The Neck and Shoulder Stretching Routine:

*Hold each stretch for 30 seconds

1. Neck Stretch

2. Neck Stretch -look up-

3. Neck Stretch -look down-

4. Shoulder Roll

5. Cross Body Shoulder Stretch

6. Forward Fold

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