Join me for a Full Body Stretching Routine where you follow along to the timer on the screen. These are perfect stretching exercises for beginners! This routine is great for learning how to increase flexibility, and is effective for stretching after a workout. This 15 Minute Full Body Stretch will help you improve your mobility, and will leave you relaxed, stress-free and ready to take on the day.

The 15 min Stretching Routine:

Diaphragmatic Breathing - 60 sec

Lying Quad Stretch- 30 sec each

Seal Pose- 30 sec

Cat/Cow- 30 sec

Kneeling Latissimus Dorsi Stretch - 30 sec

Kneeling Lat Cross Reach - 30 sec each

Side Bend - 30 sec each

Cross Body Shoulder Stretch - 30 sec each side

Shoulder Extension - 30 sec

Butterfly Stretch - 30 sec

Reclining Pigeon - 30 sec each

Happy Baby - 60 sec

~Please Subscribe to my Channel~

Leggings: Lululemon Wunder Under

This video is NOT sponsored | Thanks for joining me for this workout, and supporting my channel!