Intervals of high intensity cardio mixed with low intensity upper body strength! Maximize your cardio by resting your heart rate during the strength, maximize your strength by using medium to heavy weights for the perfect full body workout!

I am not a doctor. Consult a doctor before starting physical activity. The information and workout I provide is based on my own experience as a fitness professional. This is meant to be fun and educational, and you are exercising at your own risk. Have fun, be safe, and get ready to sweat!