Ok guys today's workout is going to be a resistance band legs & glutes workout. We have 11 total moves, 30 seconds of work and 15 seconds of rest between each move.

Grab your mat and your resistance band and get ready to work. If you're feeling super energized and want to keep working out after this workout I recommend pairing with the following workouts.

20 Min Cardio & Core - https://youtu.be/27IUlJ8iYHY

10 Minute Abs - https://youtu.be/CC1g5G-xino

Don't have resistance bands? Here are the ones I use. Note that the link below is an affiliate link and I will receive a small commission at no cost to you if you make a purchase using my link. If you don't want to use the link I still love ya!

Resistance bands - https://amzn.to/32FVuOh

Mine are size S

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Disclaimer:

The workouts performed here are my own workouts and may or may not be suited for you. It is highly recommended that you consult your doctor before beginning this or any other fitness/exercise regimen. By performing this workout you are doing so at your own risk.