This full body cardio HIIT workout is sure to get you moving and push your body. I drank loads of water during this workout so make sure you have your water handy. We will work for 40 seconds and take a 20 second rest between each exercise followed by a 45 second break and then we will cycle through each move for 1 more round.

The number of calories burned is based on the calories I burned according to my Apple Watch. Actual calories burned may vary from person to person based on factors such as age, gender, and the intensity you perform each move.

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Disclaimer:

The workouts performed here are my own workouts and may or may not be suited for you. It is highly recommended that you consult your doctor before beginning this or any other fitness/exercise regimen. By performing this workout you are doing so at your own risk.