Alright guys get ready to work. We will work in intervals of 40 seconds with 20 seconds of rest. No weights needed so grab your mat and your water and lets work!

The number of calories burned is based on the calories I burned according to my Apple Watch. Actual calories burned may vary from person to person based on factors such as age, gender, and the intensity you perform each move.

Outfit details: http://liketk.it/2M2tU

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Disclaimer:

The workouts performed here are my own workouts and may or may not be suited for you. It is highly recommended that you consult your doctor before beginning this or any other fitness/exercise regimen. By performing this workout you are doing so at your own risk.