This is a knee friendly NO SQUATS, NO LUNGES, NO JUMPING resistance band glute workout. If you are looking for an apartment friendly glute and leg workout this one's for you. 

Grab your resistance band and some water and get ready to work!

Resistance bands I use:

https://amzn.to/389Bbw8

The above link is an affiliate link which means if you use it I will make a small commission at no additional cost to you. If you don't want to use the link I still love ya! 😘

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Disclaimer:

The workouts performed here are my own workouts and may or may not be suited for you. It is highly recommended that you consult your doctor before beginning this or any other fitness/exercise regimen. By performing this workout you are doing so at your own risk