Hey everyone! This workout will be a 10 minute ab burner. We have 10 moves performed for 45 seconds with 15 seconds of rest between each move and a demo of your next move.

Do this workout for 14 days and let me know your results

Make sure you warm up and cool down:

Warm up: https://youtu.be/ElnPXBWtJ-o

Cool down: https://youtu.be/lRU-odclTQs

Outfit details here: http://liketk.it/2ZPqK

Please note that the above link is an affiliate link. I do receive a small commission if you make a purchase using this link at no additional cost to you.

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Website: www.jzpthomas.com

Disclaimer:

The workouts performed here are my own workouts and may or may not be suited for you. It is highly recommended that you consult your doctor before beginning this or any other fitness/exercise regimen. By performing this workout you are doing so at your own risk.