Ok guys, this one is a real burner so get ready to work. I will show you how to perform each move with and without weights so if you don't have them or don't want to use the you can still follow along.

The number of calories burned are based on calories I burned according to my Apple Watch while performing this workout. Actual calories burned may vary from person to person based on factors such as age, gender, and intensity you perform each move.

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Disclaimer:

The workouts performed here are my own workouts and may or may not be suited for you. It is highly recommended that you consult your doctor before beginning this or any other fitness/exercise regimen. By performing this workout you are doing so at your own risk.