Happy Saturday! Today we are doing a gentle pilates class for when you have a lazy day (or for the days you are feeling burnt out from the holidays aka a Post Thanksgiving workout).

We are going to stay down on the mat, and show our body some love with this gentle class!

If you are just stumbling upon this video and wondering who I am, my name is Margaret, and I am a 25 year old fitness professional and former pilates instructor. I have a Bachelor's Degree in Public Health, and I am also a ACSM certified personal trainer. I am very passionate about health and fitness and I hope to share my passion with you!

COME SAY HI!

Blog: http://margaretelizabeths.com

Instagram: https://www.instagram.com/margaret.elizabeths

Tik Tok: https://www.tiktok.com/@margaretelizabeths?traffic_type=google

Links (disclaimer- these links are affiliate links):

My Yoga Mat:https://amzn.to/3nih6sU

Sliders: https://amzn.to/3lf7sWe

Yoga Blocks: https://amzn.to/34qWdTs

Dumbbells: https://amzn.to/3cYmSuQ

Mini Bands: https://amzn.to/34rS7uo

Long Line Sports Bra: https://amzn.to/2GC27ZI

My Shoes: https://amzn.to/2SslO94

Intro Music:

Vocal: Stephanie Kay

Coposer/Mix: Patryk Skowroński