Short on time then this is a great workout that will get your heart pumping, burn extra calories and strengthen your body. You need 15 minutes, a positive mindset and you are good to go !!!!

No equipment is required.

We will work through a series of exercises. You will do as many repetitions of an exercise as you can in 30 seconds before taking a 10-second rest. The routine is fast-flowing and you can increase or decrease the challenge depending on your energy levels!

Work hard, dig deep and most importantly ENJOY !!!!

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