No equipment needed, just a wall and a sense of fun.

This sequence of Glute Bridges get progressively more challenging as you work your way through the routine. We begin by warming up your glutes and mobilising your spine before adding in layers of challenge. You’ll need to focus on your control by engaging your core & building strength. Your hip mobility will also be challenged, whats not to love.

So grab a mat, place it by a wall and you are ready to start firing up your glutes. Enjoy, enjoy x

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