Happy Thursday! Today we are doing our first 40 minute flow of the month: Yoga for Back Strength and Flexibility! All about side bends today! finding length through the spine and dynamic stretching in each segement of this flow.

I hope that you enjoy!

If you are just stumbling upon this video and wondering who I am, my name is Margaret, and I am a 25 year old fitness professional and former pilates instructor. I have a Bachelor's Degree in Public Health, and I am also a ACSM certified personal trainer. I am very passionate about health and fitness and I hope to share my passion with you!

COME SAY HI!

Blog: http://margaretelizabeths.com

Instagram: https://www.instagram.com/margaret.elizabeths

Tik Tok: https://www.tiktok.com/@margaretelizabeths?traffic_type=google

Links (disclaimer- these links are affiliate links):

My Yoga Mat:https://amzn.to/3nih6sU

Sliders: https://amzn.to/3lf7sWe

Yoga Blocks: https://amzn.to/34qWdTs

Dumbbells: https://amzn.to/3cYmSuQ

Mini Bands: https://amzn.to/34rS7uo

Long Line Sports Bra: https://amzn.to/2GC27ZI

My Shoes: https://amzn.to/2SslO94

Intro Music:

Vocal: Stephanie Kay

Coposer/Mix: Patryk Skowroński

Songs of Eden: https://www.youtube.com/watch?v=HtIbWO_LN6w