Here a fantastic full body HIIT WORKOUT that will get your heart pumping as you work on strengthening your core and glutes.

Donna is a Body Control Pilates teacher who will guide you through each exercise, helping you to engage the correct muscles & optimise the impact !! The focus is very much on building a strong core whilst improving your overall strength and cardio fitness.

Roll out your mat, grab your water bottle and get ready for a fun, challenging half-hour.

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