During the next 45(ish!) minutes you will work your way through a series of exercises that will strengthen your core, glutes, thighs, back and upper body. At times your heart rate will be raised as we work through a series of squats and lunges using small hand weights or water bottles for extra resistance. This routine is ideal for someone who has already mastered the basics of Mat Pilates and is looking for more a challenge and a faster-paced routine.

We begin the routine in a standing position gently warming up your body before moving through a sequence of exercises focusing upon your glutes and legs before coming down on to the mat where you will either be in a kneeling , sitting or lying position.

Work at your own pace. Drink water when you need to and most importantly enjoy this time to yourself focusing on your mind & body connection.

Enjoy xx

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