This is an ideal workout to start your day, leaving you feeling energised and strong.

You will work through a series of exercises focusing on your whole body, core, legs, upper body & spine.

These exercises are challenging. I will help you to keep the correct alignment and fully engage your core, protecting your spine. You don’t need any equipment other than a Pilates Mat and some water.

As your body gets stronger, your stamina will improve and you will be able to challenge your body by doing more repetitions.

Enjoy. Have fun waking up your body, working hard, then go and have a fabulous day knowing you’ve started your day in a positive way.

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