Short on time and looking for a quick, effective core workout this is ideal for you! Alternatively, you’ve just finished a workout and you are looking for a little more, add this on at the end of your session & finish with a fabulous core burn!!!

These Pilates-based exercises require strength and control. They will build strength and endurance. They are so effective !!! Roll out your mat, let’s get started and enjoy building a stronger YOU !!

No equipment needed.

Subscribe for regular Pilates workouts:

👉 https://www.youtube.com/channel/UCmUxqJ_KuN6GQFc0Tg2o-XQ?sub_confirmation=1

Connect with me via:

👉 http://instagram.com/pilatesmovesyou

👉 http://www.facebook.com/pilatesmovesyou

#pilates