This work out will help you to build strength in your body and increase mobility in your spine and joints.

Many of the exercises are full body with a focus upon using your core. Over time you can hope to feel and see an improvement in your posture, an increase in your stamina and a stronger mind-body connection.

We will flow through a range of exercises that don’t require you to use any equipment.

Set aside half an hour to focus on YOU and let’s have fun 😊

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