This Intermediate Pilates flow will build strength in your upper body whilst toning your arms and shoulders.

This fun challenging sequence of exercises will encourage movement and build core control & strength. Focus on your breathing to develop a stronger mind and body connection.

I recommend you use light hands weights 1kg, food tins or water bottles.

Listen to your body, rest if you need to, do more repetitions when you can.

Enjoy !!!! Enjoy !!!!

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