Grab weights (ideally 1kg), two food tins or two water bottles and roll out your mat. Whilst we focus on building upper body strength you will use your ‘powerhouse’ aka your core to stabilise your torso. This is a full-body workout ideal for anyone looking to really focus on toning their arms and shoulders.

I need you to focus on connecting your mind & body to increase awareness, mobility and control. Let’s have fun and challenge ourselves x

Enjoy, enjoy 😉

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