This simple but oh so effective 20-minute workout can easily be fitted into your day. You don’t need any equipment and it can be done anywhere.

We will focus on toning your glutes and thighs whilst engaging your core to add stability and control , what’s not to love.

You will instantly feel the benefit, as your glute muscles will ‘burn’ 🔥 and chat to you 😂🤣.

Roll out your mat and come and join me.

What are you waiting for 😜??!!

Subscribe for regular Pilates workouts:

👉 https://www.youtube.com/channel/UCmUxqJ_KuN6GQFc0Tg2o-XQ?sub_confirmation=1

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