Many of us have a stability ball at home, but we are unsure what to do with it. I love using the stability ball to add variety to my workouts and challenge myself. Here are my top ten current favourites.

0:00 - Introduction

1:14 - Plank - knee tuck

1:40 - Forearm - seesaw

2:14 - Plank - roll in & out

2:54 - Plank hold - 30 to 60 seconds

3:22 - Plank - toe taps (alternate sides)

3:58 - Plank knee tap

4:31 - Bridge

5:07 - Hamstring curl

5:39 - Hip Opener

6:07 - V Legs - curl up and catch

6:40 - Dead Bug

7.07 - Wrapping up

Aim to do between 8-12 Reps of each exercise. Apply the Pilates principles engaging your core to stabilise, breath, check your alignment (neutral spine) and always listen to your body. Rest when you need to.

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