I am not joking, go light on your weights 1.5kg maximum or grab a couple of food cans and get ready to feel the burn in your arms and shoulders.

I loved filming this workout for you . I felt challenged , I knew I was hitting the areas of my body I wanted to focus on, and I was relieved in a good way when it was finished.

It builds slowly ....... giving you the opportunity to target your biceps, triceps, shoulders and back muscles.

Try to stay with me for the whole out workout to really feel the benefit.

Enjoy , enjoy xx

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