When you are short on time and want a challenging effective core workout this will certainly give you what you are looking for.

Alternatively this is a great way to finish your workout by adding an extra ten minutes onto one of my other videos.

It is perfect to do anywhere as you don’t need any equipment.

You just need to bring some motivation & determination to succeed! Let’s get started.

Ten minutes ....... how hard can that be ...... let’s find out shall we ??!!!

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