Sometimes adding a simple prop like sliders to your Pilates workout can really increase the challenge and fun.

I loved filming this workout and guarantee you will be working hard . We start with lunges to fire up your glutes, hamstrings and quads. We will continue with more standing exercises to challenge your hip mobility and balance. We then move onto plank variations to build core and upper body strength. Finally, we will be finishing with lots of Roll Back and Roll Up variations to ensure you connect with your abdominal muscles and feel challenged.

I look forward to you joining me ..... what are you waiting for!

Equipment - sliders x2 (small towels or dusters work well), hand weights and a mat.

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