This ten-minute workout will have your shoulders & triceps burning as we work through a series of exercises. We begin in a standing position before moving down onto the mat for some challenging body weight exercises.

You don’t need any equipment.

Try to find ten minutes in your day to completes this workout or alternatively you could tag it on at the end of one of my other videos as fabulous finisher !!

Why not make this workout a regular feature in your week. I guarantee you will soon begin to see and feel the difference as you build strength and muscle tone.

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