
Details
50min "Kettlebell Kore and More"
⚡ Length
50 min
⚡ Class Type
Strength - Full Body
⚡ Equipment Needed
Bodyweight Only
⚡ Difficulty Level
All
Description
Using a couple of different weight kettlebells (or dumbbells if that's all you have access to), we hit the lower body, the upper body, and the core in this circuit that packs a powerful punch. Join me for this low impact, strengthening workout. (I'm using a 15lb and 25lb kettlebell and mat during this sesh.)