Details
LisaBug Mind-Body Blend: Tai Chi, Yoga, Barre', and Pilates
⚡ Length
57 min
⚡ Class Type
Barre - Strength
⚡ Equipment Needed
Bodyweight Only
⚡ Difficulty Level
All
Description
Equipment: yoga mat, strap, block, blanket, and chair. Blend of mind-body formats to strengthen and lengthen the legs, arms, and core. Focus on balance and posture.