Today I've got a glute focused follow along workout which is a great addition to your functional strength training at home! This is part my Functional Friday series where I break down the most effective functional glute exercises and then give you a follow along lower body functional workout. This 50 minute at home lower body workout is a glute focused dumbbell workout that has some of the best exercises to strengthen the glutes. Make sure you subscribe so you don't miss the rest of the series!

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MUSIC //

Music by Fiji Blue - Butterflies - https://thmatc.co/?l=4614C252

Music by Animus Volt - I Can Feel It - https://thmatc.co/?l=08F158E3

Music by DJ GONZ - Had To Go - https://thmatc.co/?l=EF8E58B1

Music by Helucze - My Chant My Way (Instrumental Mix) - https://thmatc.co/?l=F08B9566

Music by Fytch - Just Like Gold (feat. Naika) - https://thmatc.co/?l=B948C9BA

Music by Hive Riot - Lovers in Outer Space - https://thmatc.co/?l=44613D1B

Music by Azla. - Move - https://thmatc.co/?l=DB7D92CA

Music by Snxxz3 - YEEE - https://thmatc.co/?l=1218C183

Music by Franchesca - NVM - https://thmatc.co/?l=2EFF12D5

Additional music by RANDIE SINCLAIR

Music by GoodNight the Satellite - Supernova - https://thmatc.co/?l=F7FCA1B7

Music by Eric Reprid - Final Level (feat. Zac Flewids) - https://thmatc.co/?l=2CD91BB3

Additional music by Randie Sinclair

DISCLAIMER //

Although I am a certified trainer and nutrition coach, these are my opinions. Please consult individually with a health professional for specific health advice. Some links may be affiliate links in which I earn a small percentage of sales. It costs nothing additional to the consumer.

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