Are you ready for the best functional at home workout? To continue with the Functional Friday series, I've got a 45 minute posture workout that will help strengthen your back, shoulder and traps workout at home. This functional back workout uses bowflex dumbbells, but you can use any adjustable dumbbells or weights you have access to. Let me know what you think about this at home posture workout in the comments below!

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Although I am a certified trainer and nutrition coach, these are my opinions. Please consult individually with a health professional for specific health advice. Some links may be affiliate links in which I earn a small percentage of sales. It costs nothing additional to the consumer.

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