As part of my Functional Friday series, today I've got a 25 minute at home abs workout that's truly a functional abdominal workout. This follow along dumbbell core workout incorporates some of the best functional ab exercises and uses my Bowflex dumbbells. This will explain how to build strong abs at home as you make your way through an ab focused core workout.

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Although I am a certified trainer and nutrition coach, these are my opinions. Please consult individually with a health professional for specific health advice. Some links may be affiliate links in which I earn a small percentage of sales. It costs nothing additional to the consumer.

#absworkout #functionalfriday #coreworkout