Here's your final installment of the Functional Friday series with a functional full body at home workout and dumbbell push day workout! This at home push workout with dumbbells has the best functional pecs exercises and really explains how to train your pecs. Let me know if you want to see more of the best functional training exercises in future videos!

MORE FUNCTIONAL FRIDAY VIDEOS //

https://www.youtube.com/watch?v=et-odjjvfxM&list=PLZAvg_Upi09bwa_nIz_mZ1IIqL10IfLTx

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Although I am a certified trainer and nutrition coach, these are my opinions. Please consult individually with a health professional for specific health advice. Some links may be affiliate links in which I earn a small percentage of sales. It costs nothing additional to the consumer.

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