Today's workout is going to be a full body low impact workout. Don't let low impact fool you, I definitely had a good sweat when I did this workout.

We will work for 40 seconds of work with 20 seconds of rest between each move. No equipment needed so grab your mat and some water and get ready to work!

Connect with me:

Instagram: www.instagram.com/jzpthomas

Facebook: www.facebook.com/jzpthomas

Website: www.jzpthomas.com

Disclaimer:

The workouts performed here are my own workouts and may or may not be suited for you. It is highly recommended that you consult your doctor before beginning this or any other fitness/exercise regimen. By performing this workout you are doing so at your own risk.