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Today we are going to work our legs and booty! I will be using weights and my resistance band so go ahead and grab those if you have them.

Weight useds -

20 lb dumbbell

Resistance band used - heavy 45 - 70 lbs

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Disclaimer:

The workouts performed here are my own workouts and may or may not be suited for you. It is highly recommended that you consult your doctor before beginning this or any other fitness/exercise regimen. By performing this workout you are doing so at your own risk.