PLEASE CLICK HERE AND SUBSCRIBE! It's completely free and it helps me to create content and share with you all regularly. https://www.youtube.com/channel/UClUC4jlZIordy8lc83_FHFg

Now that we got that out of of the way (thanks friend). Today's workout will focus on our abs kick boxing styles cardio. We will be working in supersets 1 cardio move followed by 1 abs move. I do use my weight and jumprope for a couple moves but both are optional and I show you how to do the moves without.

So grab your mat and some water and get ready to work!

Connect with me:

Instagram: www.instagram.com/jzpthomas

Facebook: www.facebook.com/jzpthomas

Website: www.jzpthomas.com

Disclaimer:

The workouts performed here are my own workouts and may or may not be suited for you. It is highly recommended that you consult your doctor before beginning this or any other fitness/exercise regimen. By performing this workout you are doing so at your own risk.